How therapy in East Sussex can assist depression
Psychotherapy and Counselling: What is it and precisely what kind of therapist do I need for my particular predicament?
Do I need Psychotherapy?
It is advisable not to become mystified around the distinction between these 2 approaches of referring to a counselor. In the event that you are looking for help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their credentials, to be admitted onto the website.
What is counselling or psychotherapy?
You might like to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive training in learning how to listen to a person as they discuss a specific predicament or thoughts they are having and to ask questions that could promote a beneficial exploration of whatever that has developed into a challenge.
What sort of therapy do I need to have for my situation?
There are so many different kinds of therapy models available, that it can be incredibly confusing to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now establishes that the therapeutic "relationship" is most likely barometer of a positive outcome, regardless of therapeutic model. Accordingly, if you are looking for some help right now, concern oneself less about the "type" of therapy available and focus more on choosing a professional with whom you really feel you can connect.
How do I decide on a therapist?
It is a good strategy to see a minimum of 3 individuals when you are looking for a therapist and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the phone or in person, so you may discover that 20-30 minutes is ample time to explore whether you experience a connection.
How can I ensure I have picked out the ideal therapist for me?
It is worth go to this website remembering that counseling can go to my blog really help you to resolve interpersonal difficulties, so even if you do not really feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to develop a better relationship in therapy along with broadening your relational capabilities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being self-assured with work colleagues. L listens carefully to J and because he does not seem to provide her any
instant strategies or to say much, she thinks that he can not help her and that he is not actually interested in her troubles at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little prior experience of relating with a more mature man, an individual who represents the sort of age her own father would be. J could decide to seek another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps useful site uncover a lot about herself through her working relationship with therapist L. She could learn how to connect well with L and this in turn may even start to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a handful of suggestions about how a therapeutic relationship in itself could serve to help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of counselor, then it may be very helpful if you can bear to talk about this at your next session. You may well be very taken aback at how your therapist acts in response and he or she might even help you to comprehend more about this doubt. It is vital to remember that therapeutic training focuses upon matters including frustrations in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may adversely affect your ability to connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732